No 3 or 4 letter F-words, fat, fine, or the infamous.
No weights, calories, or numbers.
Speak in the I, not in the we.
Confidentiality is key.
Don't talk about anyone who is not in the room, or tell anyone they're not supposed to be here. (or to get out. added by a fabulous lady)
No cross-talking, no staff-bashing,
Nothing in your lap, and
Stay Present.
